Yay, I did my first Spin Class this morning in over six months and I didn’t die!! It was not a pretty site, however. It took everything I had not to drop to the floor. I had to take a couple of mini breaks here and there. Sometimes when the class was up in third position, I stayed at first or second in the saddle. I did keep my resistance up, though so I was still getting my heart rate up.
This is such a great accomplishment for me and it comes at a really great time – I am soooo bored on the Treadmill and Elliptical, I can’t stand it! I love spinning to the beat of some good music and the instructors at my gym are pretty good.