Thanks for the comments regarding the Fish Oil question! I will look into it some more this weekend.
I am so excited to tell all you lovely people that I have.......A Personal Trainer!! I love her, she is supper awesome! We met for our first official training session on Saturday. Before we stared she did BMI & body fat calculations and then did my measurements. We will do all of that again in a couple of weeks to see the progress.
I will be meeting with her twice a week, Saturday afternoons and 5:00 AM Tuesday mornings. The first 5 am session was yesterday and it was rough. I mean, it's not that bad because the gym is in our building. She lives there too. But my alarm goes off at 4:25, yuck! Once I got down there it was okay and I was ready to get to work. Each day we meet she works with me on a new program and then at the end gives me that program as a homework assignment for me to work on by myself during the week.
So, the first session on Saturday - she kicked my ass! It was kinda embarrassing - the noises coming from my mouth! I swear if you just heard me without actually going into the room, you would think I was doing very naughty things ;) Oh and I cursed, a lot. I apologize after each bad word and she just laughed and said she's heard worse!
After my workout with her yesterday morning I felt like taking progress pictures. I realized that I had not taken any for a few months and my original goal was to did every month. These are a little off because I am not wearing the same pants in this months pictures - they are black and seem to hid lots of scary crap. You can click on the pictures to make them larger - IF YOU DARE... Hahahahahahahaha!
Now for some side by side comparisons...
Not too bad, I guess! They will only keep getting better, right?!?! Sorry for all of the pics, I go a little crazy sometimes...